Hip thrust

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Hip thrust is the most effective exercise for training the gluteal muscles. Performing this exercise on the hip thrust allows you increasing the load on the muscles and working out them more efficiently.

Our expert review on the hip thrust Santa Monica from the brand GymWorks

The hip thrust uses the following types of muscles: main muscles - gluteal muscles secondary muscles - posterior and anterior thighs, spinal extensors, calf muscles.

Non-contractual image.