Lat pulldown
GymWorks - Keywest
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The high pulley of the Keywest range is an indispensable machine in any gym because it serves to work several muscle groups: the dorsal, pectoral and arms.
The principle of this strength machine is to gently pull the bar down. This action causes a tightening of the shoulder blades. It allows to work the upper body in a complete movement, close to the one of the pull-ups.
Our expert review on the lat pulldown Keywest from the brand GymWorks
On the lat bar you can change the position of the hands. Depending on this, the focus will be on the biceps rather than on the dorsals. The user of this GymWorks brand weight machine must adjust the pads to lock his legs, feet flat on the floor. Grasp the bar with your hands apart and bring it to the chest, bringing your elbows back. An alternative is to bring the bar behind the neck.
Non-contractual image.