Lateral raise SU31

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The Life Fitness Pro1 lateral raise weight machine is ideal for working shoulder muscles. In addition, one can also do isolated muscle work because the levers of this machine can be used independently. The solicited muscles are mainly the medial deltoid and incidentally the anterior deltoid and posterior deltoid.

Our expert review on the lateral raise Pro 1 from the brand Life Fitness

Select the load, grab the handles loosely, sit slightly forward so that your chest rests on the support, keep your back and head upright, push until your arms are just below your shoulders, hold the position up briefly and then slowly lower to return to the starting position.

Non-contractual image.