Smith machine PL06

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This weight machine is part of the Pro1 range from Life Fitness. It is a guided bar that only allows vertical movements once the bar is unhooked. It is designed to help perform strength exercises such as squats and other leg work but also, with the use of a bench, seated shoulder press or lying chest press.

Our expert review on the smith machine Pro 1 from the brand Life Fitness

These exercises, even with heavy loads, can be done safely because, at any time during the exercise, the practitioner can block the bar by a simple twist of the wrist.

Plates and bench not included. Non-contractual image.