GymWorks - Keywest
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Deltoids are very important for athletic performance as well as for aesthetics, and this GymWorks lateral elevation weight training device from the Keywest range allows you to work those muscles.
In the scapulo-humeral joint, this weight machine will work in particular the outer deltoid as well as the supraspinous. At the level of the scapular girdle, the main muscles required are the upper and lower fasciculi.
Our expert review on the lateral raise Keywest from the brand GymWorks
Adjust the seat height of the Keywest machine so that the axis of rotation of the machine arms is aligned with the axis of rotation of the shoulder joint. Select the load and place your arms under the supports. Keep the chest straight and feet on the floor. Make sure to place correctly. Once ready, inhale by sideways raising arms. Raise the elbows up to about 45° from the horizontal. Once you have reached the final position, begin to expire by returning to the starting position.